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What to Do if Your Apple Watch Detects Sleep Apnea

  • Apple Watches now features a sleep apnea detection tool, using wrist movements to monitor breathing pauses during sleep, helping users identify potential health risks.
  • While useful, the tool should not replace medical advice, and those alerted should consult healthcare providers for further evaluation.
  • Experts highlight the importance of managing anxiety related to sleep data and maintaining balanced sleep habits.