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- Daisuke Hori, a Japanese man, has slept only 30 minutes a day for 12 years, claiming it has doubled his life and improved work efficiency.
- He believes in high-quality sleep over long sleep and founded the Japan-Short-Sleepers-Training-Association to teach others his methods.
- His case parallels Vietnamese man Thai Ngoc, who hasn’t slept in over-60-years due to a childhood-fever.
Japanese Man Thrives on 30 Minutes of Sleep Daily for Over a Decade
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